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Recovery After a Race

This past weekend was a long weekend to say the least.  I drove a lot, raced, drove some more, went to a bridal shower, went out dancing for a friend’s birthday, ran 11 miles, cooked, cleaned, you...

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Hamstrings

Last week when I was reading how to best prepare for my upcoming hilly marathon, a couple of articles mentioned the importance of strong  hamstrings.  Over the past month I have been doing more to...

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Knottted Muscle

When I  first got to Seattle, the first thing I did (after eating of course), was to schedule a sports massage.  This isn’t something I normally do while on vacation, but our hotel has a nice spa, so I...

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Hydration

A few days ago, my Google+ friend Jenny posted an excellent article on sports drinks and athletics.  You can read the entire article here.   It brought about an interesting discussion among some of my...

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Smoothies and Powder

Man am I glad to finally be home.  After waking up at 3:30 am to catch a plane by 6:00 am and traveling all day, I am ready to call it a night.  But not before blogging of course… During the more than...

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Peak Performance in Women Runners

My cousin is in town for a wedding and we have been having a lot of good running conversations today.  One that I found particularly interesting was about a recent article she had read discussing peak...

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Brooks PureConnect

In addition to my compression socks I bought this weekend, I also bought a new pair of shoes.  Originally when I went into the store, I was planning on buying another pair of New Balance Minimus....

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Race Walking

Did anyone else get to watch the race walking this morning?  It is intense! Yes they are walking, but they are walking far and they are walking fast.  The winner of the 50K averaged 6:56 per mile and...

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Dean Ornish: The World’s Killer Diet

Today I went to visit my family in the lovely small town of Roxboro, NC. I was able to visit with my grandparents and while chatting with them, I realized it is in my genes to live a really long time....

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Warrior Pose

Last Monday when I met with my new running coach, we discussed a range of topics including mileage, a running log, strength training, and yoga. One of the things he told me was that when he was doing...

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